The Naughty Step

So, I took a ‘Time Out” from being a Yoga guru and I guess I sat on it longer than I expected to. I came to the realisation that there are too many ‘Gurus’ and not enough realists. I just want to write and talk to people and if they want to do Yoga with…

Relaxation Techniques For Anxiety

If you ever find yourself feeling anxious, I have created a website just for you! Aside from teaching Yoga I am also a qualified NLP Practitioner and I will be using a combination of these skills to help you tackle your anxiety and kick it to the curb once and for all. I have also…

If at First..

I believe in looking out for and following the ‘signs’ in life, signs I believe that are sent by The Universe to gently nudge or forcefully shove us in the right direction. Sometimes they can be wonderful and other times they can be terribly distressing and painful but I still believe they all have their…

The Yogi Playground

Yoga is the playground and the Yogis are the school children. Cliques are formed, divides occur. You are in or out. I know I am not alone in thinking this. Competition and rivalry occurs throughout our lives and in all aspects. We are taught to be competitive from an early age, to be the best, to…

Good Morning America! 

And hello to your part of the world  If you have followed me over from Instagram @JaneGRussell then u will already know that my name is Jane and I quite like doing Yoga. If you have found me via some alternative path then you can view my yoga images under  #BackbendsAndBlueSkies.  So we are now…